EP 40-Your Happiness Toolkit with Carrie Wrigley

Jun 9, 2022 · 1h 1m 16s
EP 40-Your Happiness Toolkit with Carrie Wrigley
Description

Today on I’m No Therapist, we talk to an ACTUAL therapist, Carrie Wrigley who is also an actress, singer and author of the book “Your Happiness Toolkit: 16 Strategies for...

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Today on I’m No Therapist, we talk to an ACTUAL therapist, Carrie Wrigley who is also an actress, singer and author of the book “Your Happiness Toolkit: 16 Strategies for Overcoming Depression and Building a Joyful, Fulfilling Life”.

https://carriewrigley.com

1:00 – Introduction to Carrie Wrigley
4:46 – How Stephanie and Carrie met
5:41 – What led Carrie to being a therapist / Studying People’s Pain
12:52 – Writing the book “Your Happiness Toolkit”
16:56 – Her work as a therapist
25:02 – What draws someone to read her book and get help
28:09 – Positive Action
37:49 – The third option of being “broken”
40:29 – Steps to find yourself when you are broken
45:38 – Examples of techniques used in her personal life
50:05 – Psychological Bigotry
52:48 – Positivity as a tool

#Therapist #carriewrigley #happinesstoolkit #positivity #psychologicalbigotry #beingbroken #acting #depression #divorce #relationships #Imnotherapistbut
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Author Stephanie Goodman
Organization Stephanie Goodman
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