Ep 401 - How to practice Nadi Shodhana (review) and Arohan Awarohan Kriya

Nov 22, 2019 · 13m 26s
Ep 401 - How to practice Nadi Shodhana (review) and Arohan Awarohan Kriya
Description

Detailed instruction in how to practice meditation technique Arohan Awarohan Kriya, plus a review of how to practice breathing technique Nadi Shodhana / Alternate Nostril Breathing. For the detailed break...

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Detailed instruction in how to practice meditation technique Arohan Awarohan Kriya, plus a review of how to practice breathing technique Nadi Shodhana / Alternate Nostril Breathing. For the detailed break down of Nadi Shodhana, check out episode #395 (Nadi Shodhana). Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
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Author Esther M Palmer
Organization Esther M Palmer
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