This week I am joined by Mark Novak of The Strong Dad Club. Mark is a husband and father of two. He works as a firefighter, as well as helping Dads in their health and fitness journeys through his work with The Strong Dad Club.

In this episode, we chat about the transition that occurs when going from one to two kids. We discuss Mark's background and how he got interested in fitness and then into his coaching. We spend time talking about how the "All or Nothing" principle can be detrimental to new parents who want to continue to be active, and how "Something is Better than Nothing" is a much more helpful approach to building habits and keeping consistent.

I enjoyed talking to Mark and I hope you enjoy the episode!

_____________________

You can find more from Hayden at the following:

• Instagram - @hjp_strongerdads
• Coaching - www.hjpmethod.co.nz/coaching/
• Research - https://www.researchgate.net/profile/Hayden-Pritchard
• Website - www.hjpmethod.co.nz

_____________________

How can you support my work?

• You can 'Buy Me a Coffee' by clicking here
• Purchase a MASS Research Review subscription using this affiliate link
• Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link