Ep 425 - How to Practice AUM Kriya Meditation
Feb 28, 2020 ·
16m 46s
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Description
Detailed instruction in how to practice meditation technique AUM Kriya, with an overview of how it wakes up your vagus nerve and why that's a good thing. Start breathing +...
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Detailed instruction in how to practice meditation technique AUM Kriya, with an overview of how it wakes up your vagus nerve and why that's a good thing. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
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Information
| Author | Esther M Palmer |
| Organization | Esther M Palmer |
| Website | - |
| Tags |
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