Ep 43 Persevering with a Massive Exhale
Apr 7, 2021 ·
18m 27s
![Ep 43 Persevering with a Massive Exhale](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/5a2dc4b85125695cb2323ae9e737e5dc.jpg)
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Its been about 4 months since I have recorded an episode and I feel a bit out of practice, but taking the time to sit with myself and question my...
show more
Its been about 4 months since I have recorded an episode and I feel a bit out of practice, but taking the time to sit with myself and question my inner being and how I represent me was a great space to be in, even though at times it was challenging. I discovered towards the end of February that I needed to make some adjustments for my health and found that I needed to be put on an anti-depresant. I have been on Citalopram for over a month now and I have found it has been able to support me in the moments where in the past my anxiety or panic attacks have been debilitating. I am able to handle overwhelming situations with a lot more ease and less moments of self-sabotaging thoughts. The podcast will continue to focus on guests and having a better connection to the Salt Lake Community and how we can become a more inclusive city. I will be reading poetry and maybe having a few meditation sessions on here. Thank you to the family and friends who encouraged me to get back into this space. I hope this episode offers you some wisdom or reminds you that you are not alone.
All my love,
Sista Keefer
Poetry:
Thich Nhat Hahn -Clouds to Trees
Marge Piercy - The Moon is Always Female; A Strong Woman
show less
All my love,
Sista Keefer
Poetry:
Thich Nhat Hahn -Clouds to Trees
Marge Piercy - The Moon is Always Female; A Strong Woman
Information
Author | Chelsea Keefer |
Organization | Chelsea Keefer |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company