Ep. 43 - The Zero Pound Challenge + Tracking Progress
Dec 1, 2020 ·
40m 23s
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Description
We introduce the Zero Pound Challenge! A free challenge offered to the public throughout the month of December, focused on keeping up your habits during the holidays. We also talk...
show more
We introduce the Zero Pound Challenge! A free challenge offered to the public throughout the month of December, focused on keeping up your habits during the holidays.
We also talk a LOT about different metrics to track your progress in terms of your body composition, health, and performance. Simply focusing on the scale and nothing else is de-motivating. Try out some of these other metrics to keep yourself in momentum!
show less
We also talk a LOT about different metrics to track your progress in terms of your body composition, health, and performance. Simply focusing on the scale and nothing else is de-motivating. Try out some of these other metrics to keep yourself in momentum!
Information
| Author | Taylor Race |
| Organization | Taylor Race |
| Website | - |
| Tags |
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