EP. 44 - Mindful Holiday buffet
Dec 8, 2021 ·
17m 26s
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Description
during the holidays we all know what the best part... THE FOOD!! But making sure you know weather you should grab more than one is important, most holiday foods usually...
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during the holidays we all know what the best part... THE FOOD!! But making sure you know weather you should grab more than one is important, most holiday foods usually tend to be a lil on the unhealthier side. Were not saying you cant eat it but maybe having a little too much can go downhill pretty fast for you. Let us help you with making that decision cause we all know it can be a hard time to say no to delicious food.
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Information
| Author | Nutrition Therapy Essentials |
| Organization | Nutrition Therapy Essentials |
| Website | - |
| Tags |
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