During and after any abuse it is normal to feel disconnected from yourself and the world around you. While healing and reconnecting with yourself and God is not a one-size-fits-all journey, here are some tools that I have utilized that may help you in your healing journey.

1. Get out of the spiritually abusive environment.

2. Acknowledge how you feel don’t suppress your emotions.

3. Give yourself loving kindness and compassion. Give yourself a break. “To the degree we have compassion for ourselves, we will also have compassion for others.”

Look at all you have been through. The good, the bad, and the really ugly. Look at all of it with an open, kind, and loving heart. That will help break the cycle of self-hatred and neglect. Again, there isn’t one simple solution to fix everything overnight, if there was everyone would be doing it.

Healing is in the small moments. It’s in conquering each small negative thought that tries to come in and take root. It’s learning to rewire those negative thought patterns. It’s changing the narrative you have of yourself and God.

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