In this weeks episode we read one of my very private journal entries. We talk about everything from desires, beliefs, expectations to predictions about our future. Or should I say how we might be inaccurate predicting our future causing suffering in the present moment.

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DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.