IS IT POSSIBLE FOR SHAME TO BE A SICKNESS OF THE SOUL?

In today's episode, I interviewed Lois Hollis, who brought up an interesting concept.
According to Lois, shame & guilt are two energies of the same coin.

That is an important distinction, as they are both loaded words.

Consider this.
Shame & guilt can contribute to us feeling depressed, anxious, should-ing on ourselves, second-guessing or feeling not good enough.

What?
Wild, I know.

💡So the first important question you can ask yourself is what contributes to us feeling shame and guilt?
That can be
❌Words we use (I am not as good as Sally or You stupid jerk, why did you do this)
❌Past experiences, beliefs and stories we learnt by observation
❌The environment we are in

💡And the second important question is, what can we do about that?

Here are a few suggestions that you can start with by yourself.

✔️It's important to understand that shame dissolves in detection, so practising self-awareness is vital.
✔️Make friends with your inner critic.
✔️Practice checking with yourself about what you need and what you can do to support yourself.
✔️Face your emotions, feel them, express them & let them go.

Simple.

Tune in to find out.

----

LIKE THE EPISODE?
Please leave a review.

OTHER RESOURCES:

My Instagram Account 
https://www.instagram.com/ewelina_j_szczeblewska/

My LinkedIn Account
https://www.linkedin.com/in/ewelina-szczeblewska/

💡 To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
evelina@bravingthebeing.com

💎 Check out my new store where you can find FREE meditations, programmes and so much more.
https://stan.store/Ewelina-BravingTheBeing


💎 FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence

💡 Life is too short to live in chains of social norms and expectations!