Transcribed
EP 81 What does health and wellness mean to you.
Sep 16, 2024 ·
29m 53s
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EP 81 What does health and wellness mean to you.
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Description
EP 81 What does health and wellness mean to you Join Amy Christensen on the All Things Good for You podcast as she explores the multifaceted concepts of health, wellness,...
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EP 81 What does health and wellness mean to you
Join Amy Christensen on the All Things Good for You podcast as she explores the multifaceted concepts of health, wellness, and personal development. In this solo episode, Amy delves into what being 'healthy' means, how perceptions of fitness and wellness vary widely, and the importance of individualized approaches. With insights from her coaching experiences and a recent 90-day program with a diverse group of women, Amy discusses the influence of societal standards, the impact of geographical and cultural backgrounds, and how personal goals evolve from aesthetics to performance to longevity. Listen as Amy challenges you to reflect on your health and wellness journey, encouraging a balanced approach that fits your life stage and personal happiness.
Chapters
00:00 Welcome to All Things Good for You
00:16 Meet Your Hosts: Amy and Brian
00:57 Amy's Personal Journey and Rebranding
01:57 Defining Health and Wellness
04:38 The Influence of Media on Body Image
07:45 Understanding BMI and Body Composition
09:21 Longevity and Lifestyle Choices
12:14 The Health Triangle: Aesthetics, Performance, Longevity
20:23 Personal Reflections on Health and Wellness
22:32 Final Thoughts and Encouragement
28:07 Closing Remarks and Call to Action
28:54 Disclaimer and Final Note
show less
Join Amy Christensen on the All Things Good for You podcast as she explores the multifaceted concepts of health, wellness, and personal development. In this solo episode, Amy delves into what being 'healthy' means, how perceptions of fitness and wellness vary widely, and the importance of individualized approaches. With insights from her coaching experiences and a recent 90-day program with a diverse group of women, Amy discusses the influence of societal standards, the impact of geographical and cultural backgrounds, and how personal goals evolve from aesthetics to performance to longevity. Listen as Amy challenges you to reflect on your health and wellness journey, encouraging a balanced approach that fits your life stage and personal happiness.
Chapters
00:00 Welcome to All Things Good for You
00:16 Meet Your Hosts: Amy and Brian
00:57 Amy's Personal Journey and Rebranding
01:57 Defining Health and Wellness
04:38 The Influence of Media on Body Image
07:45 Understanding BMI and Body Composition
09:21 Longevity and Lifestyle Choices
12:14 The Health Triangle: Aesthetics, Performance, Longevity
20:23 Personal Reflections on Health and Wellness
22:32 Final Thoughts and Encouragement
28:07 Closing Remarks and Call to Action
28:54 Disclaimer and Final Note
Information
| Author | Amy Christenson Brian Bowen |
| Organization | Amy Christenson Brian Bowen |
| Website | - |
| Tags |
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