When it comes to going for your goals, showing up isn’t enough. You must also be present. This is the difference between simply going through the motions and being intentional about your actions. On this episode of I love Mondays! with SunAh, SunAh explains why and how to bring your full presence into the present moment. She also encourages you to join her 14 Day Phone “Less” Challenge as a way to help cultivate more mindfulness.

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I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

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Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1