Ep 91 Sunlight, Sleep, and the “Light” Hormones
Apr 28, 2021 ·
26m 16s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Most health-conscious women won’t dare step foot into sunlight without sunscreen, but won’t think twice about the junk-food light we’re exposing our eyes and brains to all day every day....
show more
Most health-conscious women won’t dare step foot into sunlight without sunscreen, but won’t think twice about the junk-food light we’re exposing our eyes and brains to all day every day. Light that can be disrupting your sleep, mood, energy, and yes, hormone balance. On this episode we talk about what modern light sources are doing to our bodies and what to do about it if we aren’t willing to move to a cabin in the woods. Links to eyeglasses mentioned in podcast: https://www.blublox.com https://truedark.com/
show less
Information
Author | Christine MacCarroll |
Organization | Christine MacCarroll |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company