Get Your Copy of Funk and Coach Woody Prehab Program for Fighters - http://funkmma.com/site/Prehab-Program

In this episode of the FunkMMA Podcast we chat with Coach Woody (Andrew Wood) who is the head strength and conditioning coach and UFC Trainer at Tiger Muay Thai, MMA and Fitness Academy in Thailand. Coach Woody shares how he got started with coaching at Tiger Muay Thai, his training modalities he uses with his top fighters, he goes over the Strength and Conditioning weekly program at Tiger. Coach Woody also talks about the difference between training his MMA and muay thai fighters, the importance of PreHab (mobility, flexibility, stretching, etc), his weekly pool training and much more!

Download FREE Strength and Conditioning Resources http://www.funkmma.com
Download FREE Nutrition Resources – http://www.nutrition4fighters.com