EP12 - Mindshift Monday || Breathe
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Description
Mindshift Monday's subject? Breath and proper breathing! Taking 3-5 abdomen breaths can change your state very quickly and effectively. We live in a world where we are in a mild...
show moreTaking 3-5 abdomen breaths can change your state very quickly and effectively.
We live in a world where we are in a mild (or more than mild) stress response all day long, that traps our breath in our chest.
Let's get into why this is and how to fix it!
Information
Author | Matt Gardiner |
Organization | Matt Gardiner |
Website | - |
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