EP12 - Mindshift Monday || Breathe

Mar 3, 2022 · 12m 33s
EP12 - Mindshift Monday || Breathe
Description

Mindshift Monday's subject? Breath and proper breathing! Taking 3-5 abdomen breaths can change your state very quickly and effectively. We live in a world where we are in a mild...

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Mindshift Monday's subject? Breath and proper breathing!

Taking 3-5 abdomen breaths can change your state very quickly and effectively.

We live in a world where we are in a mild (or more than mild) stress response all day long, that traps our breath in our chest.

Let's get into why this is and how to fix it!
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Author Matt Gardiner
Organization Matt Gardiner
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