EP12 - Mindshift Monday || Breathe
Mar 3, 2022 ·
12m 33s
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Description
Mindshift Monday's subject? Breath and proper breathing! Taking 3-5 abdomen breaths can change your state very quickly and effectively. We live in a world where we are in a mild...
show more
Mindshift Monday's subject? Breath and proper breathing!
Taking 3-5 abdomen breaths can change your state very quickly and effectively.
We live in a world where we are in a mild (or more than mild) stress response all day long, that traps our breath in our chest.
Let's get into why this is and how to fix it!
show less
Taking 3-5 abdomen breaths can change your state very quickly and effectively.
We live in a world where we are in a mild (or more than mild) stress response all day long, that traps our breath in our chest.
Let's get into why this is and how to fix it!
Information
| Author | Matt Gardiner |
| Website | - |
| Tags |
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