In this episode, I have my friend Charity Elliott, Founder of Charity Elliott Nutrition, on the show! She shows up and is READY to share her journey with her health, which includes chronic health issues from the age of 15. Then, we chat more about her view of nutrition, how to approach health the most effectively, and how to overcome the overwhelm around a healthy lifestyle approach. Of course, all of this is interweaved throughout all aspects of her life including her work/life balance as an entrepreneur and business owner.

Key Takeaways:

• Struggling to find your balance.
• Dealing with underlying
• health problems.
• Simplifying nutrition.
• Learning your health foundation.
• Focus on addition, not subtraction.

Thank you, Charity, for your time and your honesty in today’s episode. I know the listeners of the show benefitted from what you had to say!

If you want to connect with Charity, find her here:

• Instagram: @charityelliottnutritionist
• Email: charityelliottnutrition@gmail.com
• Website: www.charityelliottnutrition.com

EXCLUSIVE FOR ALL LISTENERS: Join Charity’s FREE one-week “Establish Your Health Foundation” Challenge! It’s starting in October, and she wants YOU to join her! Visit www.charityelliottnutrition.com for more information and to sign up!

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• Instagram: @workhardlifehardpodcast
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www.workhardlifehard.com

About Charity Elliott:
Charity grew up in a family of entrepreneurs and knew from a young age that she wanted to be her own boss. When hit with an undiagnosable chronic illness at age fifteen, she made it her mission to learn everything she could about healing her body through nutrition and lifestyle changes. She shortly after discovered CrossFit, and fell in love with strength training, at the same time she started to pursue a degree in Exercise Science at Lake Superior State University. This led to working in a CrossFit gym for the next seven years until she decided to return to school for a diploma in nutrition, and subsequently, start Charity Elliott Nutrition & Fitness. Six years later she's a mom of two and is constantly working on her work/life balance alongside her husband, Dan.