Happy Wednesday!

This week, I have my friend, Jaime Brideau, on the show for an amazing Guest Talk! Jaime is a Certified Nutritional Practitioner (AKA Holistic Nutritionist), Sports Nutrition Therapist, Life Coach, and Metabolic Balance Coach. After experiencing a serious health scare, Jaime’s life was turned upside down. From this experience, she seeks to provide realistic tools for everyone to take their health into their own hands and see the power that whole foods, a healthy spirit, and a healthy mindset can have.

We dive into exactly what this journey entailed for Jaime, and how she can bring balance into her life with her work bucket and her life bucket.

Key Takeaways:

• The Groove in the Chaos
• Daily Habits
• Use Your Community
• Nutrition is Mind, Body, Soul
• Choose Your Hard

Jaime is offering all listeners of the show her 7-Day Sugar-Free Challenge for FREE! If you’re interested, email her at jaime@fitbodiesfitminds.com.

If you want to connect with Jaime, find her here:

• Website
• Facebook
• Instagram: @jaimebrideaucnp

Thank you to our sponsor for this episode, Level Up Desks. Right now, they have their EARLY BLACK FRIDAY SALE which has up to 50% off! Level Up Desks is your go-to place for office desks, chairs, gaming desks, chairs, and accessories like keyboards, mouse, mousepads, standing pads, and more! They are a Toronto-based, Canadian business that's changing the game because they are actually promoting the importance of having a functional and ergonomic home office and gaming station. All listeners of the show can use the coupon code "WORKHARDLIFEHARD" for a special discount off of select items.

Connect with The Show:

• Tiktok: @workhardlifehardpodcast
• Instagram: @workhardlifehardpodcast
• Tee’s Instagram: @tkoms
• Shop the Amazon Storefront

www.workhardlifehard.com

About Jaime Brideau:
Jaime is a Certified Nutritional Practitioner (AKA Holistic Nutritionist), Sports Nutrition Therapist, Life Coach, and Metabolic Balance Coach. She found her passion for wellness after she fell severely ill and was diagnosed with Crohn’s disease and Ankylosing Spondylitis - two autoimmune disorders. Battling with medications for months following, she decided that pharmaceuticals were not the answer she was looking for, and sought out a Naturopath. This experience changed her life. Now, Jaime seeks to provide realistic tools to for everyone to take their health into their own hands and see the power that whole foods, a healthy spirit, and a healthy mindset can have. When you see Jaime, it is obvious that she is truly passionate about changing the way we see health. She is continuously learning, engaging, and keeping up to date with new information. She loves to see her clients succeed in their health journey and become the most vibrant versions of themselves!