The "Pilates Perspectives in Menopause" is a two episode podcast featuring special guests Sarah Janes, Pilates Instructor and Founder of VIPilates and the Classical Pilates Academy, and Joan Connor, a Pilates Instructor and Founder of Live Strong Live Well. They discuss how Pilates can be a valuable tool to manage hot flashes, joint pains, mood swings, and other menopause symptoms. Discover some of the key Pilates principles that play a vital role in easing menopause symptoms and insights into the importance of incorporating breathing techniques to manage stress and anxiety.