Life is all about balance, but most moms tackle so many things on at once that they end up sacrificing themselves. Whether you're a stay-at-home or working mom, the stresses of life can affect you emotionally and physically.

This week we welcome Dr. Judy Wright: physician, author and life balance and performance strategist to the show. Dr. Judy talks about the keys points out of her new book, "Girl Get Your Life Off The Fault Line: The Busy Professional's Guide For Mastering Balance To Shift From Overwhelm To Empowered" Dr. Jaz and her discuss how to find balance and moments for self-care when it feels impossible.