The MAP boys sit down with Dr. Karen Doll, the author of Building Psychological Fitness: How High Performers Achieve with Ease.

Dr. Doll is a licensed psychologist, consultant, coach, and #1 international bestselling author. She collaborates with industry-leading organizations and coaches high-achieving professionals. Her mission is to help people thrive, enhance well-being and optimize leadership skills at every phase.

The many topics include: what is psychological fitness; how to deal with chronic stress and burnout in the workplace and how it can be identified by the individual and the leader; working through the mental health continuum; the impact COVID had on mental health, etc. Dr. Doll's book, Building Psychological Fitness, tackles all of these topics and so much more. It also includes many resources, practices and interventions to help improve ones psychological fitness.

You won't want to miss this episode and you'll definitely want to grab the book.

Learn more about Dr. Karen Doll at: www.drkarendoll.com
You can also connect with her on LinkedIn and find her book on Amazon and other places where books are sold.
To contact the show with questions or comments: podcast@mentaladvantage.net
To work with John Cullen: john.cullen@mentaladvantage.net
To reach Brandon Allen: brandon.allen@mentaladvantage.net