-Highly sensitive people are made with a sensitive nervous system
-Strengths of being a highly sensitive person (HSP): feel deeply, empathetic, creative, intuitive
-Shadow side of being a HSP: take on energy of others, judgmental, take things personally
-HSPs often cope with their sensitive nature by pushing or hiding
-Allow yourself to be beautifully imperfect
-Focus on the smallest increment of progress
-Happiness comes from knowing who you are and connecting to a higher guidance
-There’s nothing made divinely that is flawed

Resource mentioned: “The Highly Sensitive Person” by Dr. Elaine Aron: https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0553062182

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