Episode 123 | How to Cope with Loneliness, featuring Monica Rivera
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Episode 123 | How to Cope with Loneliness, featuring Monica Rivera
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
https://www.youwannadowhat.com is a first-generation Latina from NYC who is a marketing professional, business coach and keynote speaker. After 15 years in Corporate America, she was feeling stuck. She devoured a...
show moreA self-proclaimed multipotentialite, she used to think something must be wrong with her because she couldn't settle on ONE thing. In 2017, she launched a weekly podcast called YOU WANNA DO WHAT!? after deciding that NO ONE is just one thing. We are layered, complex, fickle and creative. We are full of dreams, ideas, and goals.
For years, Monica lost sight of hers, but now she’s here to help you see success beyond a job title and a paycheck. Storytelling connects us and her signature approach comes down to giving professionals permission to pursue their personal goals through relatable stories and practical solutions. You can follow Monica on Instagram & LinkedIn.
This week, Monica shares her journey of coping with loneliness & healing from profound loss. She talks about her experience of losing her entire family as a teenager & how she initially dealt with grief and loneliness. She discusses the importance of addressing grief and creating safe spaces for ourselves and others to express heavy emotions.
Chapters:
- 00:00 - Introduction and Connection
- 00:56 - Monica's Background and Mission
- 05:40 - Dealing with Grief and Loss
- 09:55 - Questioning Faith and Finding Healing
- 11:51 - Addressing Grief and Creating Safe Spaces
- 14:37 - Navigating the Never-Ending Journey to Healing
- 15:56 - Lessons Learned and Softening the Edges
- 22:04 - Finding the Courage to Share Your Story
- 27:33 - Navigating Setbacks and Overwhelm
- 31:14 - The Power of Compassion and Empathy
- 32:39 - Defining Thriving: Compassion, Awareness, and Optimism
- 36:54 - Connect with Monica and Embrace Your Dreams
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Information
Author | Lianne Torres |
Organization | Lianne |
Website | wutpodcast.com |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments