In this episode of Youthquake, host Can Sinan and guest Rea, delve into the complexities of the vegan diet from a scientific and socio-economic perspective. While veganism promotes animal welfare and environmental sustainability, Rea highlights potential nutritional risks, such as deficiencies in vitamin B12, iron, calcium, and omega-3 fatty acids. She offers practical advice on how to maintain a balanced vegan diet through careful planning, fortified foods, and supplements. The discussion also addresses the socio-economic challenges of veganism, such as its association with expensive and trendy products, which can alienate less affluent individuals. Rea introduces the concept of “white veganism,” a form of veganism that overlooks cultural and economic barriers, making it less inclusive. She emphasizes the need for a more intersectional approach that respects cultural practices and ensures diverse representation in vegan advocacy. Tune in to understand both the benefits and drawbacks of veganism, and learn how to make this lifestyle choice more inclusive and accessible for everyone. Let’s discuss it!