Welcome to The Single Father Podcast, where we explore the unique challenges and joys of raising children as single dads. In this episode, host Kendall Donaker interviews special guest Kassidy Karlsson, a mindset and fitness coach and TikTok influencer known as TheFitVegan. They discuss the importance of mindfulness and self-improvement, and Kassidy shares her tips for building confidence, finding daily inspiration, and cultivating happiness. If you're looking for practical advice on how to work on yourself instead of against yourself, be sure to tune in to this episode.

Mantra for you: "Everything's falling into place I'm right where I should be The tides of life all led me here And that's why I'm not scared I know the answer will appear, please"

Don't forget to like, subscribe, and share this episode, and leave us a review on your favorite podcast platform. Follow us on Facebook and Instagram at @thesinglefatherpodcast for updates and behind-the-scenes content.

We're proud to be included on the list of 10 Best Single Father Podcasts by Feedspot: https://blog.feedspot.com/single_dad_podcasts/?feed_id=5440114#h5440114. If you're a single dad looking for support and connection, be sure to check out The Single Father Podcast and all the resources available at VentPack.org. Our online store, Shop.Ventpack.org, and private Facebook group (accessible to patrons at https://www.patreon.com/thesinglefatherpodcast) are great places to start.

Did you know that as a patron of The Single Father Podcast, you have access to our private Facebook group? This is a great place to connect with other single dads and share your own experiences and advice. If you're interested in becoming a patron and joining our community, visit https://www.patreon.com/thesinglefatherpodcast.

This episode is brought to you in part by https://www.spreaker.com/ and is sponsored by The KeysAi. Visit https://www.thekeys.ai/ to learn more. The Single Father Podcast is produced and edited with https://www.descript.com/ and features music sourced from TuneTank.com.

The Single Father Podcast is also brought to you by VentPack. Visit VentPack.org for show notes and more information on the company's mission to combat the challenges of single fatherhood with resources, digital products, and mental health support.

Thank you for listening!