In this episode I have a special guest, Emily Cook. Emily has been a personal trainer for the past five years and like me, has struggled with anxiety and depression. We discuss some of our struggles with mental health, how our physical training has helped us cope, as well as other resources we have used.

Check Emily out at daretomovefitness.com, Instagram @daretomovefit

Check out On Track Physical Therapy and Functional Training for personal and small group training ontrackhealth.net

Follow me on YouTube Fortitude Training Systems, Instagram and TikTok @coachrenfts

Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH