Episode 13 with Ashley Kibutha RD, LD
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Episode 13! Healthy eating and the anti-diet approach to improving your health! In this episode, I discuss Ashley's experience as a supermarket registered dietitian and how she uses it with...
show moreIn this episode, I discuss Ashley's experience as a supermarket registered dietitian and how she uses it with her own clients and teaches others like myself.
We discuss the anti-diet movement, health at every size plus a lot more!
Ashleys Instagram link:
its.thyme_
For more expert health information like this like, share, and subscribe!
https://www.spreaker.com/show/the-progression-health-podcast
Timestamps:
0:23 - Intro / Ashley’s background as an RD
1:55 - Ashley's dietician work in a grocery store
4:04 How did grocery store shoppers find working with Ashley?
5:28 - What were the common tips Ashley would most often give customers? Ashley debunks a lot of misconceptions here
12:58 - Supermarkets catering to what people want vs what people need
15:21 - What influences a shopper decision making when buy in a grocery store
18:57 - The best way to approach shopping with our health in mind
23:20 - Why are so many foods promoted as health-promoting? Or catered to certain people?
26:49: The health halo effect
30:09 More examples of McDonald's trying to use the health halo effect
33:45 Why is demonizing foods - labeling food as good or bad not an effective approach?
36:37 Why are certain approaches not better than others? E.g vegan, organic, etc…
39:35 How to apply moderation for example with pizza!
40:49 The benefits and side effects of diet culture?
44:28 Diet culture is very ingrained in our culture
47:09 HAES - Health at every size
49:46 How to improve your health outside of fat loss
52:39 What changes you can make outside of fat loss
54:37 The importance of our relationship with food and how to improve it
58:59 How to follow a generally healthy diet
65:00 How to cook for health
66:40 Why your nutritional priorities make eating healthier easier…
68:58 considerations you should make before going vegetarian
72:01 Knowing your why for making health changes like going vegetarian
74:34 The food culture and environment in Kenya
80:37 Final comments
#health #share #like #progressionhealth #coachingprogress #sanfrancsico #progressionhealth #progressiondaily #progressdaily #healthprogress #dailyprogress #nutritiontips #nutritionfirst #nutritiongoals #nutritioniskey #podcasthost #podcastcommunity #podcastepisode #podcastepisodes #podcastguest #podcastlistening
Information
Author | The Progression Health Podcast |
Organization | The Progression Health Podcast |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments