Episode 142: Lisa Diers, RDN, LD, E-RYT- Detoxing from Diet Culture: The Holiday Edition
Jan 1, 2024 ·
53m 32s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
With the start of the new year, we find ourselves in a season inundated with diet and fitness-related ads. We are being saturated with and sold the message that now...
show more
With the start of the new year, we find ourselves in a season inundated with diet and fitness-related ads. We are being saturated with and sold the message that now is the time to change, reshape, or perfect our bodies or food intake.
My hope is that today’s guest will help us all detox from the current flurry of diet culture messaging and be reminded of the goodness of food and of our bodies. Lisa Diers is a registered dietitian nutritionist and certified yoga teacher who specializes in supporting eating disorder and body image recovery. Lisa has a combined over 20 years of experience in nutrition and yoga services and previously served as the National Nutrition and Yoga Director for a large national eating disorder treatment program.
In our time together, Lisa and I discuss the prevalence of disordered eating, as well as what a balanced relationship with food actually looks like. Lisa also explains how nutrition and yoga can be instrumental and complementary in reconnecting with our bodies, why “carbs” and sugar aren’t the fear foods diet culture makes them out to be, and offers guidance for those struggling with body image this time of year. My conversation with Lisa was like a breath of fresh air; I hope it is for you as well.
Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.
show less
My hope is that today’s guest will help us all detox from the current flurry of diet culture messaging and be reminded of the goodness of food and of our bodies. Lisa Diers is a registered dietitian nutritionist and certified yoga teacher who specializes in supporting eating disorder and body image recovery. Lisa has a combined over 20 years of experience in nutrition and yoga services and previously served as the National Nutrition and Yoga Director for a large national eating disorder treatment program.
In our time together, Lisa and I discuss the prevalence of disordered eating, as well as what a balanced relationship with food actually looks like. Lisa also explains how nutrition and yoga can be instrumental and complementary in reconnecting with our bodies, why “carbs” and sugar aren’t the fear foods diet culture makes them out to be, and offers guidance for those struggling with body image this time of year. My conversation with Lisa was like a breath of fresh air; I hope it is for you as well.
Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.
Information
| Author | Melissa Louise Johnson |
| Organization | Melissa Louise Johnson |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
