There’s nothing better than having brain fog while recording an episode on overcoming brain fog. On today’s episode, I share 5 Ways to Overcome Fibro Fog:
1. MAXIMIZE ON A HEALTHY DIET
2. UTILIZE PHYSICAL ACTIVITY
3. IMPROVE YOUR SLEEP
4. EXPERIMENT WITH ESSENTIAL OILS
5. BE YOURSELF & GET CREATIVE

For other ways to calm brain fog, check out my FREE Mindfulness Workbook. Inside your new workbook you’ll find some fun exercises, writing prompts, and even art projects – that will help you reduce stress and in return, reduce brain fog and improve energy.

https://www.tiffanydeluisi.com/mindfulness-workbook