Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. On International Day of Happiness, I reflect on this journey that I began last year - and one of the key things that kept coming up was gratitude as an attitude. So how do we cultivate this? Looking into what the 'experts' say about how to be grateful and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

(PS. I do not receive commission for speaking about these books or guides)