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Episode 189: Sneaky Self Care

Feb 9, 2024 · 24m 17s
Episode 189: Sneaky Self Care
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Got a super busy day? A million and one demands on your time? Do you have to get done a long list of stuff today? I bet you do! So...

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Got a super busy day? A million and one demands on your time? Do you have to get done a long list of stuff today? I bet you do! So here is a quick episode with 10 self-care ideas that you can sneak into even the busiest of days. I also include some powerful but easy mind-set shifts that can help slipping in that self-care easier and doable.
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Author Kris Braylin
Organization Kris Braylin
Website -
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