Episode 26! Sula explains her work as a health psychologist, the benefits of mindfulness, and research to back it up too!

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DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice

Podcast link - https://lnkd.in/gKWWGQVe

Sula’s links:
-Website: https://www.healthpsychologist.co.uk/
-The Biopsychosocial Women’s Health Collective: https://forms.office.com/Pages/ResponsePage.aspx?id=FM9wg_MWFky4PHJAcWVDVp6SAwVXLx1JrHjVRCLn6bdUQUs2MlU3QUdVNkhXVExUOTQ1V0FaTTM0VS4u
-Instagram: https://www.instagram.com/the_health_psychologist_/

Timestamps:
-0.59 Sula’swork and what a health psychologist does for their clients?
-2:54 How can anxious people get more comfortable with exercise in public settings?
-5:08 Is social evaluation the root of people's worry in public exercise settings?
-7:41 What steps can people take to begin exercising if they are anxious?
-10:35 Should people looking to increase their activity think of why they’re struggling?
-12:18 How important is mindfulness for changing our activity behaviors?
-14:16 What is self-compassion? What changes can we notice through mindfulness?
-18:27 Is self-compassion lacking in society?
-20:07 Strategies to avoid self-criticism?
-23:06 How important is acceptance as a life skill?
-25:42 How can people collect data about their mental health journey?
-28:32 Sula’s personal experience with mental health?
-33:34 How is important is social support?
-38:50 Are there any side effects to the values of individualism and business for mental health?
-40:43 What role does awareness of our values have in managing and changing our health?
-42:57 What is nociception and is there a link between pain and mindfulness?
-49:05 What are some of the common effective and ineffective thinking habits?
-53:13 What are some tips to more effectively make health changes?
-56:05 What research is there on mindfulness? What research did Sula do on Mindfulness?
-60:23 What is CBT (Cognitive behavioral therapy) and how can it be useful to reduce stress?
-64:43 How true is “Feelings follow action?”
-66:36 What is Sula’s opinion on social media? How does Sula intentionally use social media?

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