Episode 27! Part 2 in the Mental health and mindfulness series with Dr. Sharma who talks about his 30 years of experience in research explaining the many ways he has discovered to better manage stress!

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Manoj Sharma, MBBS, Ph.D., MCHES® is a Professor and Chair of the Social and Behavioral Health Program in the School of Public Health at the University of Nevada Las Vegas.

Timestamps:
-Manoj’s over 30 years of experience working in public health
-4:09 What led Manoj to his work in preventative medicine?
-7:07 What are common lifestyle problems Manoj sees in the US lifestyle?
-11:33 As fruit contains sugar is it bad to consume fruit?
-14:08 Are frozen fruits a healthy option?
-15:10 Are meal delivery services a useful option to eat more nutritious foods?
-21:44 How damaging is alcohol for our health?
-24:21 How Manoj recommends we meet the WHO guidelines of 150 minutes of activity per week?
-35:49 Why do rates of exercise participation for women drop off so much into adulthood?
-37:01 What are different types of stressors and how can we stress less and cope more effectively with meditation and yoga?
-48:41 What work does Manoj do around mindfulness and present moment awareness?
-54:46 How would meditation help someone to exercise more if they currently struggle to exercise?
-57:23 What are the effects of the increased use of screen time on peoples health?
-62:50 Manoj’s final message on how to manage our stress and mental health

Dr. Sharma’s UNLV page:
https://www.unlv.edu/people/manoj-sharma-mbbs-phd-mches

Dr. Sharma’s book links:
https://www.amazon.com/Theoretical-Foundations-Health-Education-Promotion/dp/128410494X

https://www.amazon.com/gp/product/B06XX6J6CR/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i6

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