Think about all the stuff you do without thinking. Driving our cars. Dialing a number without having to say it out loud. Driving tired after a long shift at work mostly asleep. Only to wake up parked outside our homes. No clue how we got there. So are we robots? Or can we overcome our conditioning and live fuller, happier lives?

We exist in a state of auto-pilot but we don’t have to when we re-train our minds to take us where we want to go.

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