How do you take care of yourself when you are going through a hard time? Whether or not you are dealing with something as painful as the loss of a loved one, it’s important to know how to care for yourself when you do go through a hard period. Here are some of things I am doing right now that are helping me:
-Getting at least 7 hours of sleep
-Allowing others to help me
-Starting my day with a healthy breakfast
-Journaling daily
-Just sitting and being present with my family
-Working on my business that I love
-Simplifying my business and focusing my natural family planning pharmacist services on the patients I love helping the most and who I have the most resources/education/experience to help

You DESERVE to be wholly the woman God made you to be. I take women through my ReNU, ReDU, and ReSeT process. ReNUing your body takes three steps: recognizing your body’s natural signs of fertility, Noting (tracking) those signs, and then Using that information for your goals. Give yourself a ReDU and get to the root cause of your symptoms by meeting with me for a comprehensive health review. In this session, you will Recall your symptoms and your full health history, then we’ll work together to Discover the root cause whether through that history of from some lab tests, and then you’ll Unleash the power of your own body, getting your hormones and cycles back on track by supporting your body naturally. Then, hit the “ReSeT” button and rid yourself of any unneeded medications by meeting with your own doctor of pharmacy. I will Review your ENTIRE regimen (prescription, nonprescription, vitamins/supplements), together we will Select any changes to make to your regimen, and then, in the case of prescription medications, you can Take those recommendations back to your healthcare provider. Are you ready to ReNU, ReDU, or ReSeT yourself? Book an appointment with me, Dr. Emily, the natural family planning pharmacist, today by going to www.nfppharmacist.com and clicking “Schedule an Appointment”

My next FREE “Know Your Body with Natural Family Planning” workshop is TOMORROW - Tues 10/20 at 7:30pm central time. Sign up at workshop.nfppharmacist.com/1020. See you then!

If I can be praying for you about something, please let me know in an email to emily@nfppharmacist.com