Episode 34: Why It's Necessary To Please Yourself First

Mar 19, 2020 · 20m 10s
Episode 34: Why It's Necessary To Please Yourself First
Description

You’ve probably scrolled through a lot of advice for “self-care” and why it’s necessary to take care of ourselves. But if you’ve ever wondered why you go through periods of...

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You’ve probably scrolled through a lot of advice for “self-care” and why it’s necessary to take care of ourselves. But if you’ve ever wondered why you go through periods of being really great at it, then finding yourself stuck in a people-pleasing loop again and E34 Image Episode 34

feeling burnt out, it’s likely because you’re missing this one simple (yet powerful) mindset shift. In this episode I’m talking about the layers beneath self-care that we need to be aware of that’s going on in our auto-pilot behaviours. And why when you know the depth behind why putting yourself first really matters, it’ll give you back your time, energy and joy – whilst still giving you space to take care of the people in your life that really matter.

For more details see shownotes over at www.thedaisypatch.co.uk/podcast.
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Author Danielle Brooker
Organization The Daisy Patch
Website -
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