Episode 35! Episode #5 of the new health management series with former powerlifter turner bodybuilder online personal trainer Shane Storey! We discuss fat loss, how to train long-term and much more!

For more expert health information like this, like, share, and subscribe!

DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.

Youtube:
https://www.youtube.com/channel/UCVI893S-89spj9qr_mHuzHg
Instagram:
https://www.instagram.com/sstorey94/
Email:
shane@triagemethod.com

Timestamps:
-Intro - shanes background and coaching experience
-1:57 What initially got Shane interested in working out?

-5:00 Ad reads for TRX & BetterHelp;

-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX

-For fully licensed therapy from the comfort of your home, sign-up now;
Betterhelp discount link = https://betterhelp.com/progressionhealth

- 6:39 What kept Shane training right up til now? over 10+ years
-11:06 How long did it take for Shane to see results in the gym?
-14:40 The importance of goal setting for fat loss
-20:48 How many powerlifting shows has Shane done and what are his PR’s?
-29:12 What kept Shane going to do 5 more shows after his first one?
-38:56 How has Shanes switch from powerlifting to bodybuilding been?
-45:49 How much did coaching help with Shanes switch to bodybuilding?
-49:09 What are the side effects of getting 6 pack abs?
-55:27 How does Shane manage aches pain and injuries in his training?
-58:19 Are the squat and deadlift dangerous exercises?
-63:26 Shane’s final message

Subscribe, like and comment if you like this episode!

Do you want to feel stronger, improve your mood or have more energy?

Book your free consultation and start making progress with your health today;

https://calendly.com/progressionhealthcoaching/consultation-call

#health #recovery #foamrolling #exercisephysiology #personaltraining #personaltrainer #healthcoach #TRX #BetterHelp #exercise #workout #healthpodcast #podcaster #powerlifting #bodybuilding #deadlift #squat #bench #gym