In this episode, we learn how to make Tuna Pasta - a great budget meal. Thanks to Folkestone & Hythe District Council for supporting our Cooking on a Shoestring Podcasts, produced in the free classes delivered by the TurnerStone Community Hub.

Ingredients:
Tuna - 1 tin
Mushroom soup - 1 tin (400g)
Sweetcorn - 150g, tinned or frozen
Onion, sliced thinly - 1
Mediumred/green pepper - 1
Chopped mushrooms - 4-5
Sliced garlic - 1 clove
Whole wheat pasta/spaghetti - 200g
Olive oil/butter - 1 Tbsp

Method

1. Prepare your vegetables.
2. Put water in the pan and bring to the boil, ready for the pasta.
3. Heat the oil/butter in a large saucepan and fry the onions and garlic until soft.
4. Add the pepper and fry gently for 3-4 minutes.
5. Add the mushrooms and fry for 2-3 minutes.
6. Add the mushroom soup and stir in the tuna and sweetcorn.
7. Cook gently for 10-15 minutes.
8. Place the pasta in a pan of boiling water and cook until soft.
9. Drain the pasta and add to the tuna sauce. Stir well.

Top tip:Use the can of chicken soup or different meats.