Episode 40: Building Real Strength w/Mark Rosenberg @deadliestlift
Dec 4, 2022 ·
55m 32s
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Description
In this episode, I sit down with Mark Rosenberg @deadliestlift and discuss unconventional approaches to building long term strength and hitting new personal records! Chapters 0:00 - Intro 3:25 -...
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In this episode, I sit down with Mark Rosenberg @deadliestlift and discuss unconventional approaches to building long term strength and hitting new personal records!
Chapters
0:00 - Intro
3:25 - Background Story
4:40 - Tall Lifters
7:10 - Changing the Approach
10:55 - The Odd, The Old, The Original
27:10 - Favorite Hard Gainer Approach
33:10 - Why Do People Fail?
40:45 - Cutting Weight to Hit a PR
45:20 - Science Based vs Experience
50:20 - Lazy Gainer Tips
show less
Chapters
0:00 - Intro
3:25 - Background Story
4:40 - Tall Lifters
7:10 - Changing the Approach
10:55 - The Odd, The Old, The Original
27:10 - Favorite Hard Gainer Approach
33:10 - Why Do People Fail?
40:45 - Cutting Weight to Hit a PR
45:20 - Science Based vs Experience
50:20 - Lazy Gainer Tips
Information
| Author | RANGE OF STRENGTH Podcast |
| Organization | RANGE OF STRENGTH Podcast |
| Website | - |
| Tags |
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