Episode 41! Life after alcohol and sobriety with Alcohol-Free Life Coach Amanda Kuda! We discuss the effects of alcohol on quality of life, how to change your relationship with alcohol, and much more!

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DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice

-Betterhelp discount link = https://betterhelp.com/progressionhealth
-Betterhelp fully licensed online therapy

-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX
-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one
-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX
-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one

Timestamps:
-Intro - Amanda’s background and experience
-0:45 My background and experience with alcohol
-2:44 Amanda’s experience with alcohol
-4:02 -TRX & BetterHelp

TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX
-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in

-Betterhelp discount link = https://betterhelp.com/progressionhealth
-Betterhelp fully licensed online therapy

-6:51 What are the biggest challenges people face when stopping drinking?
-8:51 How alcohol affected my life
-11:05 What made me know I had to stop drinking?
-15:56 What is the first step forward for people considering stopping drinking alcohol?
-20:19 Is a fear of the unknown a barrier for people to changing?
-23:40 How do people manage social situations when trying to be sober?
-26:01 How important is your why for stopping drinking?

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