Episode 47: Afraid to Fly with Philip Chard, Part One

Nov 27, 2024 · 37m 52s
Episode 47: Afraid to Fly with Philip Chard, Part One
Description

Flying on an airplane often gives people anxiety, but for some, it induces panic and prevents them from traveling abroad, or even visiting family. To help address this, Philip Chard...

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Flying on an airplane often gives people anxiety, but for some, it induces panic and prevents them from traveling abroad, or even visiting family. To help address this, Philip Chard joins us again to lend his expertise, as well as personal experience with aviophobia, or the fear of flying. Phil shares with us common causes of flying anxiety, how to identify them in ourselves, and some techniques that can help mitigate the symptoms.

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Author Empathia
Organization Brian Summers
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