Join me as I unveil what experience and research is saying about how we should manage our health, stay strong as we age, and look better naked.

How can we reverse osteoporosis, sarcopenia, fat gain, diabetes, frailty, and function of the body? There is one modality of exercise that allows one to get all of these benefits and more. It is beginning to take over cardio as the most important way to exercise for everyone.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279907/


https://squatuniversity.com/2022/10/18/how-does-exercise-change-the-brain/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137526/


Check out On Track at ontrackhealth.net for small group schedule and pricing.

Subscribe to stay up to date on the latest of the Fortitude Training Podcast!

Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!

Email me at ren@ontrackhealth.net

Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH