Episode 50 - The Benefits of Meal "Spacing" Meal "Timing" and PORTION CONTROL

Mar 14, 2023 · 19m 10s
Episode 50 - The Benefits of Meal "Spacing" Meal "Timing" and PORTION CONTROL
Description

During today's episode, Marcel AKA Sgt Shred, will discuss the significance of implementing smaller portions during your daily meals. In order to achieve your health & fitness goals from a...

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During today's episode, Marcel AKA Sgt Shred, will discuss the significance of implementing smaller portions during your daily meals. In order to achieve your health & fitness goals from a nutritional perspective, proper meal timing, portion control, and meal spacing are extremely crucial for your overall Mind & Body wellness. Don't forget: Abs are made in the KITCHEN, not the gym. Happy listening & enjoy these "Golden Nuggets" as Marcel would say!
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Author Marcel Thom AKA Sgt Shred
Organization Marcel Thom
Website -
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