How to Stop Worrying and Start Living by Dale Carnegie
 


These were the top ten passages that stood out to me when reading Dale Carnegie's book on how to stop worrying and start living.
 
"Two men looked out from prison bars, One saw the mud, the other saw stars. “I read those two lines over and over. I was ashamed of myself. I made up my mind I would find out what was good in my present situation. I would look for the stars. “I made friends with the natives, and their reaction amazed me. When I showed interest in their weaving and pottery, they gave me presents of their favorite pieces which they had refused to sell to tourists. I studied the fascinating forms of the cactus and the yuccas and the Joshua trees. I learned about prairie dogs, watched for the desert sunsets, and hunted for seashells that had been left there millions of years ago when “What brought about this astonishing change in me? The Mojave Desert hadn’t changed. The Indians hadn’t changed. But I had."
 
 
‘You think now that spending a year in bed will be a tragedy. But it won’t be. You will have time to think and get acquainted with yourself. You will make more spiritual growth in these next few months than you have made during all your previous life.’ I became calmer, and tried to develop a new sense of values."
 
“How many of you have ever sawed wood? Let’s see your hands.” Most of them had. Then he inquired: “How many of you have ever sawed sawdust?” No hands went up. “Of course, you can’t saw sawdust!” Mr. Shedd exclaimed. “It’s already sawed! And it’s the same with the past. When you start worrying about things that are over and done with, you're merely trying to saw sawdust.”
 
"Worry is like the constant drip, drip, drip of water; and the constant drip, drip, drip of worry often drives men to insanity and suicide."
 
‘Look here, Jim Grant, how many fruit cars have you handled over the years?’ The answer was: ‘About twenty five thousand.’ Then I asked myself: ‘How many of those cars were ever wrecked?’ The answer was: ‘Oh maybe five.’ Then I said to myself: ‘Only five-out of twenty-five thousand? Do you know what that means? A ratio of five thousand to one! In other words, by the law of averages, based on experience, the chances are five thousand to one against one of your cars ever being wrecked. So what are you worried about?’ “Then I said to myself: ‘Well, a bridge may collapse!' Then I asked myself: ‘How many cars have you actually lost from a bridge collapsing?’ The answer was-'None.’ Then I said to myself: ‘Aren’t you a fool to be worrying yourself into stomach ulcers over a bridge which has never yet collapsed, and over a railroad wreck when the chances are five thousand to one against it!'"
 
"Do I tend to put off living in the present in order to worry about the future, or to yearn for some “magical rose garden over the horizon”? 2. Do I sometimes embitter the present by regretting things that happened in the past that are over and done with? 3. Do I get up in the morning determined to “Seize the day”-to get the utmost out of these twenty-four hours? 4. Can I get more out of life by “living in day-tight compartments”? 5. When shall I start to do this? Next week? .. Tomorrow? ... Today?"
 
Ask yourself,' 'What is the worst that can possibly happen?” 2. Prepare to accept it if you have to. 3. Then calmly proceed to improve on the worst.
 
"I recently had some correspondence with Dr. Harold C. Habein of the Mayo Clinic. He read a paper at the annual meeting of the American Association of Industrial Physicians and Surgeons, saying that he had made a study of 176 business executives whose average age was 44.3 years. He reported that slightly more than a third of these executives suffered from one of three ailments peculiar to high-tension living-heart disease, digestive tract ulcers, and high blood pressure. Think of it- a third of our business executives are wrecking their bodies with heart disease, ulcers, and high blood pressure before they even reach forty-five. What price success! And they aren’t even buying success! Can any man possibly be a success who is paying for business advancement with stomach ulcers and heart trouble? What shall it profit a man if he gains the whole world-and loses his health?"
 
Keep a diary-a diary in which you ought to record your triumphs in the application of these principles. Be specific. Give names, dates, results. Keeping such a record will inspire you to greater efforts; and how fascinating these entries will be when you chance upon them some evening, years from now!
 
"Just For Today 1. Just for today I will be happy. This assumes that what Abraham Lincoln said is true, that “most folks are about as happy as they make up their minds to be.” Happiness is from within; it is not a matter of externals. 2. Just for today I will try to adjust myself to what is, and not try to adjust everything to my own desires. I will take my family, my business, and my luck as they come and fit myself to them. 3. Just for today I will take care of my body. I will exercise it, care for it, nourish it, not abuse it nor neglect it, so that it will be a perfect machine for my bidding. 4. Just for today I will try to strengthen my mind. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration. 5. Just for today I will exercise my soul in three ways: I will do somebody a good turn and not get found out. I will do at least two things I don’t want to do, as William James suggests, just for exercise. 6. Just for today I will be agreeable. I will look as well as I can, dress as becomingly as possible, talk low, act courteously, be liberal with praise, criticize not at all, nor find fault with anything and not try to regulate nor improve anyone. 7. Just for today I will try to live through this day only, not to tackle my whole life problem at once. I can do things for twelve hours that would appall me if I had to keep them up for a lifetime. 8. Just for today I will have a program. I will write down what I expect to do every hour. I may not follow it exactly, but I will have it. It will eliminate two pests, hurry, and indecision. 9. Just for today I will have a quiet half-hour all by myself and relax. In this half-hour sometimes I will think of God, so as to get a little more perspective into my life. 10. Just for today, I will be unafraid, especially I will not be afraid to be happy, to enjoy what is beautiful, to love, and to believe that those I love, love me. If we want to develop a mental attitude that will bring us peace and happiness, here is Rule 1: Think and act cheerfully, and you will feel cheerful."
 
Here is the link to all of the passages that I highlighted. 
https://davidsonhang.com/2021/02/03/how-to-stop-worrying-and-start-living-by-dale-carnegie/