Sitting is the new smoking! In this episode, Dr. Roger, Teresa and Danielle discuss the hazards of too much couch time while also sharing the enormous physical and emotional benefits of an active lifestyle. Listeners will leave with simple tips to engineer more movement into their day.

Click here for episode #8 ("Architect the Hell Out of Your Brain"): https://www.spreaker.com/user/masterpiece_living/architect-brain


HELPFUL RESOURCES:
The Mental Health Benefits of Exercise
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

Why We Eat Too Much, Move Too Little & Feel Stressed All the Time—And What We Can Do to Feel Better
https://www.bluezones.com/2019/06/why-we-eat-too-much-move-too-little-feel-stressed-all-the-time-and-what-we-can-do-to-feel-better/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=b69886dba2-OCTOBER-2019-4&utm_medium=email&utm_term=0_9642311849-b69886dba2-199080265&mc_cid=b69886dba2&mc_eid=f6d2b3fca3