Episode 9 - Metta

Aug 3, 2019 · 10m 29s
Episode 9 - Metta
Description

Here's a guided Metta or Loving Kindness meditation that begins with you, someone you love and someone who challenges you. We all need similar things and have more in common...

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Here's a guided Metta or Loving Kindness meditation that begins with you, someone you love and someone who challenges you. We all need similar things and have more in common than we sometimes realize.
show less
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Author Claudine Beeson
Organization Claudine Beeson
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