Equipment Free Leg Routine

Aug 19, 2019 · 29m 58s
Equipment Free Leg Routine
Description

Coach Kim guides you through a short series of just seven moves that are sure to activate all of the muscles in your hips, butt, thighs, hamstrings, lower legs and...

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Coach Kim guides you through a short series of just seven moves that are sure to activate all of the muscles in your hips, butt, thighs, hamstrings, lower legs and feet. Along the way, she'll also help you perfect these moves regardless of your ability to tackle challenging variations of the exercises.
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Author inSHAPE Fitness
Organization inSHAPE Fitness
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