Despite what media will tell you, light bladder leakage is NOT ‘just part of being a woman’.

Incontinence, chronic back pain, and organ prolapse are common challenges for women, but they are not something you need to live with or accept as normal.

It all has to do with your pelvic floor. Your pelvic floor is the foundation of your core and is fundamental to SO MANY ASPECTS OF YOUR LIFE.

You have most likely never been told that the pelvic floor is responsible for your continence.

Or that the pelvic floor plays a role in pelvic and spinal control and stability.

What about how the pelvic floor plays a role in your sexual response?

Did you know the pelvic floor is responsible for supporting your internal organs (bladder, uterus and rectum)?

It's time for pelvic health to be discussed and offered to all vagina owners!

It's time to break through taboos and redefine how we think about women’s health ...and just to be clear... Light Bladder Leakage is NOT 'just part of being a woman'.

You CAN overcome challenges like incontinence and organ prolapse and regain a sense of control and confidence in your life. 

Kim Vopni, Your Vagina Coach, is here to dispel the myths and misinformation around incontinence and so much more.