Are you ready to examine your fatter chatter with fresh eyes so you can begin losing weight?

If you're having fatter chatter, it probably isn't serving you and today we are going to change all that! If your internal beliefs about yourself are keeping you from moving your weight loss efforts forward, then this podcast is for you.

Today I will be discussing the three ways fatter chatter begins and what you can do today if your inner dialogue is keeping you from loving yourself and the weight loss results you've been craving. I will also share with you a simple activity you can do to begin examining your fatter chatter.