Exercise For Woman in Their 40
Mar 3, 2022 ·
3m 4s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Try brisk walking for 30 minutes a day, 5 days per week. If you have less time but can do more intense exercises, such as jogging or running, the CDC...
show more
Try brisk walking for 30 minutes a day, 5 days per week. If you have less time but can do more intense exercises, such as jogging or running, the CDC says 75 minutes per week is sufficient. That's only 15 minutes per day! It's important to gauge your intensity if you want to reap the heart-healthy benefits of exercise.
show less
Information
| Author | Fidelity Welch |
| Organization | Fidelity Welch |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments