Exercise More Effective Than Medicines to Manage Mental Health - Episode 50

Feb 26, 2023 · 11m 59s
Exercise More Effective Than Medicines to Manage Mental Health - Episode 50
Chapters

01 · Hakeem Ali - Bocas Alexander - Vesper Dust

2s

Description

https://neurosciencenews.com/exercise-mental-health-22566/ Summary: Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise...

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https://neurosciencenews.com/exercise-mental-health-22566/

Summary: Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms of anxiety and depression than longer-duration programs.
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Information
Author UniquilbriuM
Organization Flor and Hakeem
Website -
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